當孩子學會認識自己,
世界就多了一份溫柔的力量。
When a child learns to know themselves,
the world gains one more gentle, powerful soul.
兒童及親子正念瑜伽，不只是呼吸與伸展是一段讓孩子認識自己、讓家長重新看見孩子的旅程。Mindfulness yoga for Kids & families — more than breath and movement.It's a journey of children discovering who they are,and parents truly seeing their child again.
正念，是一粒種子 Mindfulness is a seed
種在孩子心裡的，是自我覺察—知道自己此刻的感受，不批判，只是看見。
種在家長心裡的，是一份溫柔的提醒—你也值得慢下來，你不需要永遠堅強。
種在親子之間的，是連結—在一個共同的呼吸裡，重新找到彼此。
What we plant in a child is self-awareness — the ability to notice what they feel, without judgment, simply with presence.
What we plant in a parent is a gentle reminder — you too deserve to slow down. You don't have to be strong all the time.
What we plant between parent and child is connection — in one shared breath, finding each other again.
programs & Workshops
課程及工作坊我如何提供協助 How I Can Help
podcast & youtube
播客及頻道
online resources
線上資源
Hello! 我是Kathy老師～
我是一個很喜歡和小朋友一起「玩」正念、瑜伽和情緒探索的老師！我在學前教育界已經工作了9年以上，是一名香港註冊教師，同時也完成了國際認可的 RYT200 瑜伽導師培訓，以及專門給兒童的 CRYT95 兒童瑜伽導師認證，還進修了兒童靜觀教練課程。我最主要的工作和熱情，就是帶2～10歲的小朋友（以及他們的爸爸媽媽）一起做「兒童正念瑜伽」和「親子瑜伽」。 我特別喜歡把情緒教育、成長思維（growth mindset）和正念練習，融合在一起，用最好玩的方式教給孩子們。我的課堂通常不會讓你看到小朋友乖乖坐著「冥想」—— 反而會聽到很多笑聲、動物叫聲、音樂響起，還有小朋友邊動邊叫：「老師！這個是勇敢獅子呼吸！」「我是樹！我要站得超穩！」我最開心的事，就是看見孩子們在遊戲和音樂中，不知不覺學會：⟡ 怎麼認出自己正在生氣、緊張或開心⟡ 用呼吸讓自己平靜下來⟡ 跌倒了願意再試一次（因為「還沒有做到，不代表我不會」）如果你也希望小朋友在開心的同時，慢慢學會照顧自己的情緒、更有自信、更有專注力， 歡迎帶著你的小朋友來我的課堂一起玩～很開心能在這裡認識你！♡
聽吓啲家長點樣講?!
What the Parents are saying?!
佢覺得自己就快要發脾氣或者情緒上嚟嘅時候，就會試下冥想嚟冷靜落嚟。佢好鍾意做瑜伽，成日會show啲動作畀我睇。
When she feels like losing her temper or getting emotional, she tries meditating to calm down. She loves yoga and often show me some moves.
佢哋真係好鍾意Miss Kathy！每個星期都好期待上佢堂。最大收穫就係佢哋已經愛上咗瑜伽。佢哋好想繼續參加，希望可以加入regular嘅常規班。
The kids really love Miss Kathy! They look forward to her classes every week. The biggest takeaway is that they’ve fallen in love with yoga. They’re keen to keep attending classes and hope to join the regular sessions.
每堂都好充實！感覺完全唔似得一個鐘咁短——Kathy老師明顯花咗好多心機準備！ 我覺得Kathy老師做幼兒老師真係超專業！將瑜伽同小朋友啲好玩遊戲結合埋一齊，效果真係好好！
Every class is so fruitful! It doesn’t even feel like just an hour—you clearly put in so much effort preparing! I think you’re incredibly professional as an early childhood teacher! Combining yoga with fun kids’ games works so well!
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